The Third Space: Insights for mental wellness

From basics to deep dives, we've curated a wealth of knowledge to help you on your wellness journey.
Trauma

How to Break Generational Trauma

Procrastination

How to Stop Procrastinating Right Now

Burnout

How to Manage Employee Burnout

Anxiety

How to Manage Anxiety While Pregnant

Test Anxiety

How to Manage Test Anxiety

Anxiety

How to Sleep with Anxiety

Over-Attachment

Understanding and Addressing Over-Attachment of a Child to One Parent

Sibling Rivalry

How to Deal with Sibling Rivalry

Wellness

Understanding the Wellness Dimension that Includes Optimism, Trust, and Self-Confidence

Panic Attacks

Does Vaping Cause Panic Attacks?

Sibling

How to Help Your Child Adjust to a New Sibling

Divorce

How to Deal with Divorced Parents

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If you or someone you know is in crisis and needs immediate help:

Call or text 988 to connect with the national Suicide & Crisis Lifeline, a 24-hour, confidential support hotline. Live chat is also available (English only).
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Call 911 for emergency services OR go to the nearest hospital emergency room.