The Third Space: Insights for mental wellness

From basics to deep dives, we've curated a wealth of knowledge to help you on your wellness journey.
Bullying

What to Do When a Coach is Bullying Your Child

Gender Identity

How to Explore Gender Identity in Therapy

Panic Attack

How to Ground Yourself During a Panic Attack

Texting Anxiety

How to Deal with Texting Anxiety in a Relationship

Burnout

How to Recover from Burnout While Still Working

Conflict

Understanding Workplace Conflict

Performance Anxiety

How to Deal with Performance Anxiety in Sports

Mindset

How to Develop a Growth Mindset

Cultural Identity

Understanding Cultural Identity

Sibling Rivalry

Understanding the Causes of Sibling Rivalry

Procrastination

How to Stop Procrastinating in College

Seasonal Affective Disorder

How to Help Someone with Seasonal Affective Disorder

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If you or someone you know is in crisis and needs immediate help:

Call or text 988 to connect with the national Suicide & Crisis Lifeline, a 24-hour, confidential support hotline. Live chat is also available (English only).
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